People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

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It's shaping up to be another Kansas City Chiefs season for Jim Nantz, Tony Romo, Tracy Wolfson and the NFL on CBS crew. The ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Word Coffee partnered with CrossFit ... "So, to be able to sit there and see all of the construction trucks parked in front ...

Tammy Kirkwood started taking Mounjaro in October 2024 after struggling with weight loss all her life and weighing 17st 13lbs ...

A mum who lost four stone while on Mounjaro has claimed the drug had a surprising side effect which changed her life for the ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...

Pushing through pain can lead to injuries that hamper mobility and confidence. Why a preventive approach can keep you ...