Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
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No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50
I like to hold a light dumbbell in both hands, but you could still perform this move using your bodyweight. Hollow rock often ...
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6 seated core moves for office workers over 40
Sit up tall with your feet flat on the ground and your hands across your chest or clasped in front of you. Brace your core ...
“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...
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