People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

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It's shaping up to be another Kansas City Chiefs season for Jim Nantz, Tony Romo, Tracy Wolfson and the NFL on CBS crew. The ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

With "no concrete end in sight," business owners and managers along College Avenue are encouraging residents to be more intentional about visiting businesses impacted by the ongoing construction along ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

Pushing through pain can lead to injuries that hamper mobility and confidence. Why a preventive approach can keep you ...

A mum who lost four stone while on Mounjaro has claimed the drug had a surprising side effect which changed her life for the ...

The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...

Nike's new rubber-coated kettlebell delivers excellent grip, a wide handle window, and a soft exterior to help protect home ...