“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Netflix, and Team Philippines is ready to represent.ICYMI, Team PH consists of boxing legend Manny Pacquiao, national team ...

It brings together eight countries, including Austria, Thailand, South Korea, Mongolia, Japan, Indonesia, Turkey, and the Philippines, each represented by a team of six athletes led by a prominent ...

Fitness coach Piet Rimondini shares 3 simple steps to fix poor posture, targeting rounded shoulders, neck strain, and lower back issues for a healthier stance.

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If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

New coach Brian O’Connor has implemented changes to Mississippi State's scrimmages and team workouts. Freshman pitcher Jack Bauer consistently threw around 100 mph in his scrimmage appearance.

Rashee Rice returns to Chiefs’ facility mid-suspension for limited activities. Teammates cite Rice’s presence as morale boost and mentorship influence. Rice eligible to rejoin Chiefs’ lineup in Week 7 ...