Midland Daily News on MSN
LEVEL UP FITNESS: Building strength that lasts beyond the gym
Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...
“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...
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