Why Your Gym Workout Can’t Undo 10 Hours of Sitting: The Mongolian Herders Longevity Lesson

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

This Common CrossFit Exercise Could Be Wrecking Your Shoulders, Physical Therapist Warns

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

Physical Therapist Reveals the 'Problematic' Exercise He Begs His Clients to Skip

You don’t need to push through pain to see results. This burpee variation strengthens more muscles with less risk.

The best cross-training shoes for women, tested by fitness editors

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...
NerdWallet

Opening a CrossFit Gym: 8 Steps to Starting a CrossFit Box

Love CrossFit so much that you're thinking about opening a CrossFit gym? Here are steps to help you get started. Many, or all, of the products featured on this page are from our advertising partners ...
GitHub

Jorgez-tech/crossfit-app

Plataforma full-stack para la gestión de entrenamientos, miembros y records en un box de CrossFit. Incluye backend Express con base de datos relacional (Knex/SQLite), frontend Vue.js con autenticación ...