Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

A group of older adults are proving there’s no age limit when it comes to staying fit mentally, physically and emotionally.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. Few seasons demand as much from fashion as the fall. Autumnal dressing ...

The true secret to timeless style isn't chasing every fleeting trend; it's cultivating consistent habits that build an aura of sophistication and confidence. For women over 50, who possess a ...

High heels might look glamorous, but they can be hard on your feet, back, and knees — especially as you get older. More women over 50 are choosing footwear that feels as good as it looks. The good ...

Buyers love the style, fit and comfort of these sweatpants with pockets. But they’re only on sale for a limited time. Athlon Sports aims to feature only the best products and services. We may receive ...

Sports footwear manufacturers should ditch the "shrink it and pink it" approach to women's running shoes, because it fails to differentiate women's distinct anatomical and biomechanical needs across ...

I BURST into tears as my friends and I piled into a taxi on a night out, inconsolable. It was a typical event in which I looked like a ‘drama queen’ to an outsider – though my closest loved ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

There's only so much we can do to prevent any cancer, especially breast cancer. Genetics and environmental factors are often out of our control. However, we can usually control the food that we put in ...