The Body Optimist on MSN

She pees herself during exercise and provides a valuable reminder about the pelvic floor.

It's not just older women who experience urinary incontinence. A content creator experienced it firsthand at the gym. As she ...
Yoga with Kassandra on MSN

Can 5-Min Yoga Loosen Tight Inner Thighs?

Target your inner thighs and groin with this 5-minute yoga stretch. Learn five gentle poses to release tension, improve ...