“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

Target your inner thighs and groin with this 5-minute yoga stretch. Learn five gentle poses to release tension, improve ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

This article is reprinted by permission from NextAvenue.org. Are extramarital affairs confined to those in the first half of life? Does a woman’s interest in having a romantic relationship outside of ...