Stand with feet hip-width apart and a dumbbell in each hand at shoulders. Step forward with one leg, lowering until both ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

The Sugar Rogue gym secures its place at Springvale Industrial Estate for Cross Fit and Hyrox workouts. Read more here.

Update Oct. 17: The last weekend of the State Fair is upon us, but every day is actually opening day when Big Tex is around. Below, we’ve outlined some money-saving tips, how to use the food maps to ...

SECRET TRIX came out on the wrong side of a very tight finish at Worcester 3 weeks ago but compensation may well be forthcoming. Old Gregorian is built to leave his hurdles form behind over fences and ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.