People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

The catch is that you're also going to be performing burpees using the ominously named 'death by...' protocol, that involves ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Barefoot workouts can provide many benefits once your body gets used to them. But they’re not without risk, and they’re not about going all in. If anything, they require you to slowly unlearn certain ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

"The impossible can become possible." said Hope Kittel from Adapt and Conquer CrossFit in Cedarburg. In March of 2023, Hope suffered an unknown 'neurological event' while in gym class at Cedarburg ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...