From barbell to wall, this workout blends raw power with body control. CrossFit fans won’t want to miss the grind of deadlifts and handstand push-ups. White House responds to Trump-Putin documents ...

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

A coach who's worked with some of the best athletes in CrossFit said you can train like the pros, even if you only have 30 minutes a day to work out.