To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

In times that glorify the rise‑and‑grind, is “busyness” becoming a badge of honour and exhaustion the proof of our worth?

This will be my third year covering Black Friday, and every year it feels like the deals fly in earlier and earlier. Case in point, Amazon is now selling the DJI Mini 4 Pro More Combo for its cheapest ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

Rachel Zegler attended the opening night of Ragtime in New York City in the SIMKHAI Zander Jacquard Bustier Top and Vionna ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

Who says sustainable living means giving up all our favorites? Here's a quick guide to adding eco-friendly items into your everyday life.

Whether you tend to go all out for Christmas, or prefer to keep it low-key, it’s always better to start your preparations early. Here, we round up the best products, experiences and culinary delights ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...