New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Aerobic exercise such as walking, cycling or swimming is best for improving function and reducing pain in patients with knee osteoarthritis.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Dubai Ride kicked off the Dubai Fitness Challenge 2025 with an unforgettable morning that transformed Sheikh Zayed Road into ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Ravensmoor played host to the first-ever Farmer's Dash as locals, farmers and clubs came together for a morning of exercise and community spirit.

Over 4,500 participants gathered near Bandra Fort, joining the event across three categories each for running and cycling.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

12km Sheikh Zayed Road Route: A longer, more challenging ride from Dubai World Trade Centre to Safa Park, including the Dubai ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.