New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

itel, a leading smart technology brand committed to making innovation accessible to all, in partnership with Cycology, ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

With the most recent update, The Outsiders app has added Cycling Power Zones, and improvements to Body Metrics, Workout Summary, Training Focus Zones, and more.

Rachel Millner, a Bucks County psychologist and advocate for fat liberation, has launched a campaign to become Peloton’s ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...