After nearly three decades researching South Australia’s oceans at Flinders University, a leading algal bloom expert now ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

You won’t be able to build strong abdominal muscles and a solid core this year simply by doing thousands of sit-ups. You need to target all the muscles of your midsection, and that means doing ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

While many focus on barbell lifts, with the “big three” (bench, squat, and deadlift) taking priority, if your goals include being athletic and building a balanced physique, then unilateral training ...

Type 2 diabetes (T2D) is a chronic metabolic disorder characterised by insulin resistance and impaired insulin secretion, ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Ka Ying Rising, the world’s number one-ranked sprinter and hot favourite for the $20 million The Everest, is due to strut his stuff in the 1000m heat against rival Everest hopefuls Overpass, Joliestar ...

WASHINGTON — The Democratic candidate for Virginia attorney general said he was "ashamed" by text messages where he compares the Republican former Speaker of the Virginia House of Delegates Todd ...