Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing ...

The study found that just one or two uninterrupted 10 to 15-minute bouts of movement each day can significantly reduce the risk of cardiovascular disease. These short, steady sessions – whether ...

Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

In both Ayurveda and naturopathy, winter is seen as a period of renewal. It is an opportunity to rebuild inner strength, ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...