These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

The No. 9 Michigan Tech Huskies men’s basketball team has two more games this month before they get 11 days off for the ...

Winter is coming, and it’s not just about snowball fights or extra layers of hoodies. For men, cold weather does something ...

Choosing between the Fitbit Versa and Fitbit Sense series would be determined by your health objectives. The Sense family ...

New research indicates that personalized breast cancer screening based on individual risk could improve detection while reducing unnecessary testing. A new study suggests that tailoring breast cancer ...

Endless drinks, heavy meals, late nights—and that’s just the first week of December. ‘Silly season’ has arrived and, for many ...