First up, the Rutgers Scarlet Knights come to Gies Memorial Stadium on Nov. 1 for a sold-out Dad’s Day matchup, a good ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Chevella: The truck-bus crash has once again thrown the spotlight on the Hyderabad-Chevella stretch of NH-163 – a highway ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Members of the Yale College Democrats canvassed in New York City over the weekend before the general election, siding with Zohran Mamdani in a race that has split Democrats.

The Hyderabad-Chevella stretch of NH-163 is a 'death corridor' with a tragic truck-bus crash claiming 19 lives, highlighting ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

From daily movement and hydration to gut health, sleep, and mental resilience, living longer is about living deeper. Surgeon ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

Back in the day, you may have taken pride in skipping warm-ups and cool-downs before workouts and emerging injury-free. However, physical therapists don't recommend avoiding stretching at any age, ...