Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

View post: I'm a Trainer. This Is the One Fitness Myth I Wish You’d Stop Believing View post: Certified Strength and Conditioning Specialist Shares the Daily Stretch Routine That Makes Your Body Feel ...

The Seattle Mariners picked the worst time to make postseason history — and not the good kind. In Game 6 of the American League Championship Series, the Mariners grounded into bases-loaded double ...

Carrying signs with slogans such as “No thrones, no crowns, no kings” and “Defend our democracy,” hundreds of people gathered on a cool, sunny Saturday in the Lehigh Valley as part of nationwide “No ...

As the Los Angeles Dodgers are close to another World Series appearance, their best player is still searching for success at the plate. Shohei Ohtani was once again one of the best players in baseball ...

The York County Office of Emergency Management said firefighters were dispatched just after 2:30 p.m. to the first block of South Baltimore Street for reports of a fuel spill. Crews from Dillsburg ...