Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

With just weeks left before Virginians head to the voting booth, Democratic gubernatorial candidate Abigail Spanberger has been rattled by twin controversies — a violent text message scandal involving ...

Tiger strips, stretch marks, or striae distensae, as they're known in the medical community. Whatever you want to call them, these thin, reddish, white, or dark pinkish-purple indents, which appear in ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

GREENWOOD VILLAGE, Colo. — Two 13-year-old boys from Prairie View Middle School in Henderson died in a multi-car crash on southbound Interstate 25 between Orchard and Arapahoe Roads in the Denver Tech ...

NEW DELHI (AP) — India retired its last fleet of Soviet-era MiG-21 fighter jets Friday, ending more than six decades of service with an aircraft once celebrated for its combat prowess but later ...