Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his longevity-focused morning routine. Unlike the 30-minute guided meditation ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

With sleep tracking, Bluetooth connectivity, and AI features, get ready to explore these 5 best fitness watches for men that ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Explore the 5 best smartwatches for health monitoring from popular brands like Fastrack, Noise, boat, fire bolt, and more.

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...