Bharti Yoga on MSN

Energize Your Body | Daily Full Body Yoga For Wellness

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

Balance Hormones Naturally | 20-Min PCOD Yoga Routine

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The Daily Yoga Flow That Tightens and Strengthens Your Core

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...
Daily Camera

Which style of yoga is right for me? Here’s a primer, with a caveat

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

How just 10 minutes of daily yoga can strengthen your lungs during Diwali season

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...
Daily Camera

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...