WINNER: Jennifer May of Liverpool. Congrats, Jennifer! Your prize is in the mail. This week's Health & Fitness prize is a collection of DVD workouts all using dance moves. Know someone who likes ...

Who says you have to lift heavy dumbbells to build muscle? These days, more exercise instructors are building strength through dance-inspired toning moves, using little to no extra weight -- just your ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Tony Victory says his "Stomperobics" can help you burn upwards of 900 calories in a workout inspired by the college fraternity and sorority dance tradition called stomping. The "Fame Dance Workout" ...

It's hopefully nearing the time for all of us to emerge from a year in lockdown… and Strictly Come Dancing is here to help us get back in shape. The BBC has enlisted some of the most popular ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

From the bizarre 'barefoot everywhere challenge' to the rise of so–called 'Sephora Kids', TikTok has given rise to many baffling trends. But the latest sensation to sweep social media might be one of ...