Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

African exercises have long been known for their holistic approach to fitness, focusing on flexibility and strength ...

At CKMD Dance and Fitness Studio in Houston, owner Chantelle Duesberry is helping people step out of their comfort zones and ...

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantl ...

After practice on Wednesday, Jaxson Dart stuck around for an extra 10 minutes or so and threw close to 40 deep passes to his ...

Salah Scores as Slot’s Reds Show Signs of LifeLiverpool’s 2-0 win over Aston Villa at Anfield was the latest subject of ...

Audrey Clark, a 2025 WKU grad, is pursuing her Doctorate in Physical Therapy at Duke. Her path from dance to PT reflects ...

Looking for a tropical getaway? Hilton Cancun offers beach front views, an award-winning spa and live music events all year ...

Dance with the Stars has again made a sensation, all thanks to Dylan Efron. His dance performance with Olivia has won the ...

Global Village, the region's premier multicultural family destination for shopping, dining, entertainment and attractions ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

When guest soloist Nikolaj Szeps-Znaider walked back onto the Powell Hall stage on Friday, November 1, yielding to the audience’s call for an encore, he described his experience playing with t ...