Yoga with Kassandra on MSN

10-Min Morning Yoga Stretch for Full Body

Energize your body with this 10-minute intermediate morning yoga stretch. Flow through mindful movements that build strength, ...
Yoga with Kassandra on MSN

Can 8-Min Morning Yoga Ease Neck and Shoulder Pain?

Relieve stiffness and tension with this 8-minute morning yoga stretch for the neck, shoulders, and upper back. Perfect for ...