Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

Suniel Shetty's health and fitness is inspiring indeed. Know all about his structured diet plan, what he eats and what his ...

On November 2, the Nutriyummy Pro Cup bodybuilding competition was held in Alicante (Valencia), bringing together top ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

While menopause is a natural part of aging, it can cause sleep disruptions, skin changes, stress, brain fog, weight gain, hot ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...