“Your shoulders are like rock,” says Dr Cheriyamundath Honeysree as she runs her hands over my back. We’re sitting in her ...

Aspiring to meet Sadhguru often involves attending residential programs at the Isha Yoga Center in Coimbatore. The advanced Samyama retreat, an eight- ...

Have you ever had an emotional release in yoga? It's totally normal! Let's talk about it. Join the 30-Day Yoga & Pilates ...

Are you over 40 and feel like your biggest dreams or fitness goals are behind you? This powerful 25-second mindset shift is ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.