Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area. Join the 30-Day Yoga ...

Discover the transformative power of yoga in this short video! Learn how incorporating yoga into your daily routine can ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Tracy Roth, who will soon be 62, is one of 50 people from around the world registered for the 2026 World Marathon Challenge, ...

New Year’s Resolutions tend to get all the glory when it comes to leveling up and zeroing in on new goals and lifestyle ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

South Korea is hosting leaders from major Pacific Rim economies, including the U.S., China, and Japan, for the annual ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

(THE CONVERSATION) Russian President Vladimir Putin, dressed in a military uniform, announced on Oct. 26, 2025, that Russia had successfully tested a nuclear-powered missile. If true, such a weapon ...