In this action-packed video, follow the relentless journey of an individual who embodies the spirit of ultramarathons and ...

At the Paul Short Run, Cota rose over seventy places during the 6k race to finish 55th with a personal best time of 20:51.7.

One of the most decorated runners in GHS XC history finished her career with her best time and placement at the D2 MHSAA state championships.

The Dartmouth community weighs in on their experiences — or lack thereof — with the recreational jogging scene in the Upper ...

South Winneshiek's Hugh Conway won his first 1A boys state cross country title for his mother and St. Albert's Lili Denton repeats in 1A girls race.

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

Running is the most bare-bones, primal, accessible workout there is. It’s one of the most intuitive forms of exercise and comes with a multitude of health benefits. Unfortunately it’s also one of the ...

Sean has focused on Hyrox-style strength and endurance workouts, combined with long-distance running and cycling to prepare ...

Racing season isn’t coming to an end, it’s just beginning. Here are 12 winter marathons that give you motivation to keep ...

AMES – Des Moines Christian High School cross country runner Caleb Ten Pas sits on a cooler near the finish line of the Iowa State course following a race on Oct. 22 and tries to catch his breath. Ten ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...