Put options and charitable remainder trusts are among the strategies for reducing the risk in a concentrated stock holding.

That’s daily life in Havre de Grace, a waterfront haven where the mighty Susquehanna River embraces the Chesapeake Bay, creating not just breathtaking vistas but also one of Maryland’s most affordable ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Just some time ago, veteran actress Helen was struggling to move around without a walking stick. Simple tasks like standing up or walking across a room needed support. At 86, that loss of independence ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

In a surprisingly warm Oval Office meeting, President Donald Trump and New York City mayor-elect Zohran Mamdani projected unity despite their political differences and Trump’s earlier attempts to stop ...

Quote of the day by Marcus Aurelius: “If you are distressed by anything external, the pain is not due to the thing…” Quote of the day by Karl Marx and Friedrich Engels: “The less you eat, drink and ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Days after the Jan Suraaj Party faced a drubbing in the Bihar election, its leader, Prashant Kishor, said there was "no question of stepping back without winning Bihar". He invoked Mahatma Gandhi and ...