How to do it: Lie face up. Hold dumbbell in right hand over shoulder, arm straight. Extend left arm overhead, biceps by ear. Lift head, neck, shoulders, and legs a few inches off floor. Use legs to ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Proof dumbbell training can be as tough as heavy weights. SOME DAYS YOU’RE ready for the workout equivalent of scaling ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...