Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Gripping the weight firmly, steadily extend your wrist by lifting the back of your hand toward the ceiling. Again, go for one ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s suitable for all fitness levels.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the year-the 2025 Black Friday Deal Early event. As the No.1 best-selling brand ...

This set comes with pairs of 45-, 25-, and 10-pound Olympic weight plates. All are 17.7 inches in diameter—they range in ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...