Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...
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6 seated core moves for office workers over 40
Research shows that sitting for long hours at a desk can weaken your core ... can have a big impact on how your body feels ...
Health Beet on MSN
7 Simple Standing Exercises That Can Tone Your Lower Belly After 50
As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...
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