Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood ...

Once considered an urban disease, non-alcoholic fatty liver is now spreading across rural India as well, fuelled by changing diets, alcohol consumption and poor sleep. Firstpost explores expert ...

Study livestreams have turning personal productivity into career-oriented skill branding. It has grown from niche content ...

Bryan Johnson took to YouTube to break down 'the three power laws of health' which can help extend your lifespan.

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...