Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

If your workday is anything like long hours in front of a computer, brief lunches and hardly any movement, there's a secret you should know: sitting all day may quietly be adding to your risk of ...

If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows just 15 to 30 ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

(MENAFN- Mid-East Info) Improving posture at work is straightforward with ergonomic setup, movement breaks, and simple strengthening drills endorsed by Dubai chiropractors , leading to less neck and ...

The day has barely started and your brain already feels like a browser with 27 tabs open. Emails sprint in, Slack pings stack up, your calendar gives you ...

Like Kleenex for facial tissue and ChapStick for lip balm, Theragun has become the general term for percussion massage guns.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...