These dogs are friendly, easy to care for, and adaptable, making them a great choice for first time pet owners looking to add ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The findings link to Alzheimer's, where cholinergic decline accelerates, explaining prior evidence that such training reduces ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

If you did not play tennis or racquetball, pickleball, with its simple rules and smaller court size, could be a great way to break into a new sport.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...