These dogs are friendly, easy to care for, and adaptable, making them a great choice for first time pet owners looking to add ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

Exercise, as an expert explained to CURE, can have a significant positive impact on long-term outcomes for patients with cancer. Exercise, as an expert explained to CURE, can have a significant ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, ...

On Sunday, October 19th, one senior Golden Retriever showed off the quirk that proves she's young and spry, even at 9 years ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.