7 Standing Exercises That Slim Inner Thighs in 4 Weeks After 45 (No Gym Needed)

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

5 Standing Exercises to Reduce Belly Fat After 50

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.
Fit&Well on MSN

A trainer says these five moves target the most common problem areas in the over-60s

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...
Newsmeter

Hyderabad: Bharosa counsellors learn Phyllis Krystal therapy to help trauma victims heal

The Telangana Women Safety Wing has introduced this new dimension to counsellor training, integrating the Phyllis Krystal Method, a powerful approach that rebuilds courage, resilience and ...

Cost Cuts and Efficiency Push Might Change the Case for Investing in Canadian National Railway (TSX:CNR)

In the past week, Canadian National Railway reported third-quarter results showing higher earnings, improved operating ...