In this challenge, simple ab workouts show how to build strength at home. UPS plane crashes near Louisville airport, at least ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...