As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Preventing migraines isn't always possible, but a good routine can make all the difference. Read on to know what all things ...

Bone is an amazing material - weight for weight, it's actually as strong as steel. Or at least healthy bone is. Luckily, ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Retired Olympic gymnast MyKayla Skinner joined the conservative call for the International Olympic Committee (IOC) to ban ...