Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after ...

Knee pain and stiffness can make everyday movement difficult, but yoga offers a natural way to restore strength and ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, and Downward-Facing Dog can effectively realign the body, ease tension, and ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Child Pose for sleep health helps calm the mind and release body tension, making it easier to fall asleep naturally. Reclined Butterfly Pose for sleep health relaxes the hips and lowers stress, ...