For more than 100 years, Alliance Rubber Co. has made rubber bands in Hot Springs -- and now it's the last U.S. company that ...

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an ...

Apple's most timepiece-looking band, the Milanese loop, matches the finish of your Apple Watch while giving it a more ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...