For more than 100 years, Alliance Rubber Co. has made rubber bands in Hot Springs -- and now it's the last U.S. company that ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an ...

Apple's most timepiece-looking band, the Milanese loop, matches the finish of your Apple Watch while giving it a more ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...