These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Melt away stress with this 15-minute gentle yoga flow. Perfect for flexibility, stress reduction, and beginners. Includes ...

End your day with this calming 8-minute evening yoga routine. Gently stretch your body, slow down your breath, and release ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

As yoga and pilates become the most fashionable forms of exercise, dressing for a work-out has become a seriously stylish business. Here's what you should be wearing ...

Looking for a real reset near Delhi? Taj Damdama’s trending Hammam, yoga and nature walks deliver quiet luxury in the ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Get your skin Diwali-ready with a quick 5-minute face yoga routine. This simple ritual, involving gentle massage and specific movements for the forehead, eyes, cheeks, jawline, and neck, promises to ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...