It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

The Hypershell X Ultra is the first exoskeleton that truly delivers on its promise. It slashes fatigue, cushions joints and ...

Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Running is the most bare-bones, primal, accessible workout there is. It’s one of the most intuitive forms of exercise and comes with a multitude of health benefits. Unfortunately it’s also one of the ...

Forget extreme sports and bungee jumping – the real adrenaline rush in Oklahoma comes from navigating the endless aisles of Value Village Thrift Store in Del City, where every corner turned might ...

The best way to join Salina Running Group is to make a membership request on the Facebook page, and anyone will be accepted.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

I have been on a well balanced 1,000 calorie per day diet for 4 weeks, but have only lost 3lbs. I definitely feel slimmer ...