Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

More than half a million people around the world will take part in a Hyrox competition this year, alternating eight kilometres of running with eight workout stations, including sled pulls, sandbag ...

Elite athletes can push their bodies to the very limit, but even they can't surpass the boundaries of human nature, according ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

The premise is terrifying in its simplicity: one hundred teenage boys must walk without stopping. If they slow down, stumble, ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...