Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

Strength does not require a membership card. With a few square feet of floor and your own body, you can build muscle, ...

Jackson Garnett, 25, from Colchester, took on the gruelling feat at Enhance Performance gym ,raising over £3,200 for Dementia Adventure.

For decades Formula One has made its way around the globe to deliver elite racing at iconic venues. Not every course has been an instant classic, however.

The UK’s Metropolitan Police Service is deploying UAS to London in a new trial hoping to provide police officers with a new intelligence gathering ...

British ultramarathoner Jack Faint is running 4,000 kilometres across India — a journey sparked by a seizure in Melbourne and shaped by a diagnosis that changed everything ...

A retired banker has covered the entire coastline of mainland Britain on foot after completing his 200th marathon in 200 days. Steve James, 66, has spent the last seven months completing the 5,240 ...

Georgina Rodríguez is, for many, an icon of style and beauty. The latter is something she manages to take care of to the fullest, among other things, by ...