Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...