Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and swimming support immune health.

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.